Social Dancing
Have you ever wanted to learn how dance but felt like you missed your chance? We're here to tell you it's never too late! Our adult group dance classes are a fun way to learn how to dance in a friendly and social environment. Stop holding up the wall at parties & work functions! Build the confidence to set the dance floor on fire at every event you attend. Learn how to dance with a partner and never feel embarrassed to hit the dance floor again!
Benefits of Dance
Active Exercise
Dancing is known as a form of physical exercise. Exercise produces endorphines that helps fight depression, assist weight loss and prevent illnesses. Burn up to 200-400 calories in just 30 minutes of active dancing. Dancing is great cardio...not to mention way more fun then a treadmill!
Reduce Stress & Tension
We all know life can be stressful at times. Thats why we all need to indulge in the pleasures that life has to offer. Take a step away from reality and into the world of dance. Slip on your dancing shoes and let your worries fade away! Enjoy the music and movement that is International Ballroom Dancing.
Improve Posture
Dancing is a great way to improve posture and flexibility through range of motion. Increasing your flexibility will also help ease joint pain and post-exercise soreness.
Meet New People
Build connections with new people who also share the love of dance. Whether you have been dancing for years or just took your first steps into the ballroom, dancing is a great socially interactive sport. Build your confidence and break out of your shell all while learning a new skill!
Our Instructors
Hear What People Are Saying...
Vibe Dance Sport with Eric Groysman, has been a wonderful life experience for me. As an adult student, I had no idea what true Latin Ballroom was until I met him. Eric, as my private coach was able to evaluate my strengths and weaknesses and consistently pushed me to improve on my technique, musicality, connection and how to understand how the body works in Latin Ballroom. He also encourages me in the right way to improve. I have been taking group and private lessons with Eric for over a year. He challenges his students to do the best they can and will never gives up on teaching them. Eric has a strong passion for dance and loves to see his students achieve, become successful and show confidence on the dance floor. Whether your dancing goal is competing, social dancing or preparing for a wedding it can be found here. The instructors are full of knowledge, warm, caring and creative. I love the positive energy at Vibe and always look forward to my weekly sessions!
- Fran (2021)
